Meet Our Team
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Marketing Guru and 200h certified Hatha Yoga teacher
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Cybersecurity turned studio owner
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200h certified Hatha Yoga Teacher and Forrest Yoga certified
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200h certified Hatha Yoga Teacher and Trauma Informed certification, Yoga Nidra certification.
I was introduced to yoga at a young age thanks to my mom and have been practicing for over 17 years. I've seen first hand the benefits of yoga for stress reduction, community building, trauma-recovery and general wellness. I'm a strong believer in including the mind-body connection in everything I do, including my Social Work/therapist job. I wanted to deepen my practice and understanding of yogic philosophy which is why I became a teacher. I also believe in creating a safe space for my students to develop their own relationship with their mind, bodies and spirits in order for them to be more present in their own lives. I teach in a trauma-informed way in any class that I lead.
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200h certified Hatha Yoga Teacher
I teach because I genuinely love helping people reconnect with their bodies and minds. For me, yoga is more than movement - it’s a way to find calm, presence, and strength in everyday life. Seeing my students leave class feeling more grounded, lighter, or simply more at ease - that’s what keeps me going.
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Sivananda Hatha Yog- Val Morin ashram, 200hour TTC, 2019. 200 hour in Alignment certification from Bali, Indonesia.
If I do not do Yoga, I cannot walk. I’m a Born Again yogi. I see it, I get it. Yoga is the inner engineering to get our bodies to work for us, not against us. Yoga to access the inner pharmacy. A work in, not a work out.
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Will you be joining our team of dedicated yogis and wellness lovers?