CLASSES

Power yoga is focused on building strength and endurance. Power yoga is a form of Vinyasa, which has its roots in Ashtanga yoga, an established practice that began in the early 20th century.

With power yoga, the emphasis is on the flow from one pose to the next, the poses aren’t disconnected from each other. It is a fast-paced and intense activity. You move from one posture to another rapidly, linking your breathing to the different motions of your body.

The Flow Beat class is a dynamic and engaging fitness experience that combines strength training, cardio workouts, and core exercises. It is designed to enhance mobility, improve cardiovascular endurance, and enhance core stability while increasing flexibility and range of motion. The class focuses on flowing movements that engage the entire body, activating multiple muscle groups to improve strength and coordination. Additionally, it incorporates elements of balance and mobility training to help participants move with ease and stability. The Flow Beat class is suitable for individuals looking to improve their everyday functional fitness.

Designed for all levels and all types of people.

Step into a warm candlelit aroma filled room. A curated blend of essential oils fills the room as we flow combining breath to movement.

UNWIND RESTORE RECONNECT

Calming the mind and soothing the body

A dynamic beginner-friendly one-hour and a half Vinyasa flow with a selection of standing, seated and closing postures from the Ashtanga series.

Beginners are welcome and encouraged to learn this beautiful yoga practice.

This class emphasizes technique, form alignment, and breathwork. Moving with precision is mindful and takes full focus. In CoreFLow we focus on quality of movement over quantity, strengthening the body from the centre outwards. Micro-adjustments, sustained concentration, and full-body integration make this a deceptively tough and incredibly rewarding practice.

The yin yoga class offers a gentle, meditative practice focused on deep stretching and relaxation. Positions are held for several minutes to target connective tissue, improve flexibility and encourage mindfulness - perfect for beginners as well as experienced practitioners. Perfect for beginners as well as experienced practitioners. All levels.

A fluid and energizing practice that links movement and breath to build strength, release tension, and awaken vitality. All levels.

Mat Pilates is a low-impact exercise method that focuses on core strength, flexibility, and overall body conditioning, performed on a mat using body weight for resistance.

This fun and energizing Mat Pilates class blends core-focused movement with upbeat music to keep you motivated and moving. Strengthen, tone, and stretch your body while building better posture and stability. All levels welcome!

This Hatha yoga class offers a slower-paced practice focused on mindful movement, breath awareness, and proper alignment. You'll hold poses longer to build strength, improve flexibility, and cultivate inner calm. Ideal for all levels, including beginners.

Expect a strong flow where you will increase stamina, improve flexibility and build strength as we move through creative sequences to the flow of the breath. Leave feeling energized, yet grounded. Sequences change weekly.